transmission. Mine would get worse, usually in summer driving, once the tranny tunnel got heated up from the exhaust system.
Redline MT-90 is a popular replacement transmission fluid used to address grind. It made my tranny a lot better. If you decide to change the fluid also consider doing the rear diff (while under the car) using the appropriate gear oil for it (not the MT-90). Rear diff is probably due unless you have records showing otherwise...