I have been trying to find good information on rebuilding the z32 5spd transmission ( "FS5R30A", both na and tt transmission are identical aside from the bell housings, tt is larger to allow for the larger flywheel) and i came across this website, it has a detailed list of parts needed as well as step by step pics and a video depicting what the end result should look like.
hope this helps you guys as much as its about to help me!