My sports days are over so being quick and flexible wasn't my goal. I actually wanted to compete in body building for awhile obviously was years out of being ready to do so but that was the goal. Since I have changed jobs the bulk actually is a disadvantage being an electrician so I have dropped 20 lbs and haven't lifted in 6 months. In those pics which are probably a year old now I was 6'4 240lbs. Priorities change, work family, issues etc.